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4 everyday foods secretly destroying your skin

We meticulously select skincare products, faithfully follow multi-step routines, and invest in expensive treatments—yet many of us overlook how profoundly our dietary choices affect our

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Truths about low-carb diets you never knew

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent

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Why food choices can lead to diabetes

Diet plays a crucial role in both preventing and managing diabetes. While genetics and other factors can contribute to the risk of developing diabetes, the