Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent
For people with diabetes, managing blood sugar levels is an ongoing priority. This often involves careful meal planning and understanding how foods impact your body’s
Diet plays a crucial role in both preventing and managing diabetes. While genetics and other factors can contribute to the risk of developing diabetes, the
At some point in your fitness journey, you may have heard about the importance of eating foods that are “low on the glycemic index,” but
Time and time again I’m asked by family, friends, clients, and people in general, “What should I eat if I want to lose weight and get
(Photo credit: Powell Photography Inc.) After years of dieting trial and error, I finally embraced the importance of my carbohydrate intake. Prior to understanding and
Sometimes carbohydrates get a bad rap. Sure, too many carbs (or too many anything for that matter) can take you down a bad road, but
“Three out of four Black women are overweight.”
