Picture this — it’s 9 PM, you’re winding down for the night, and your stomach growls. Conventional wisdom screams that you should ignore it, that
The first lady of blue eyed soul is back with a sophomore project and fans couldn’t be happier to welcome her back after a five-year
At some point in your fitness journey, you may have heard about the importance of eating foods that are “low on the glycemic index,” but
Time and time again I’m asked by family, friends, clients, and people in general, “What should I eat if I want to lose weight and get
(Photo credit: Powell Photography Inc.) After years of dieting trial and error, I finally embraced the importance of my carbohydrate intake. Prior to understanding and
