This simple AM ritual could save your heart from disaster
That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong.
April 11, 2025
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That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong.
Let’s have a heart-to-heart about your heart. That fist-sized muscle in your chest quietly pumps away, pushing blood through roughly 60,000 miles of blood vessels
The human brain sends approximately 100 billion signals every second, but a mini stroke, medically known as a transient ischemic attack (TIA), can disrupt this
