Cardiovascular Health

fitness, warm-ups, belly, workout

New study proves fitness beats weight for health

Recent research published in the British Journal of Sports Medicine has challenged traditional beliefs about weight and health. This groundbreaking study suggests that physical fitness

heart

How your heart fights for survival

Heart disease affects millions globally, ranking as one of the leading causes of death worldwide. From coronary artery disease to congenital heart defects, cardiovascular conditions

New blood pressure

How sleep impacts blood pressure

Hypertension, or high blood pressure, affects millions of people worldwide and can often go unnoticed until significant damage occurs. However, recent studies shed light on

hdl cholesterol and heart attack recovery practices

How HDL cholesterol boosts brain health

High-density lipoprotein (HDL) cholesterol, often referred to as good cholesterol, has long been recognized for its critical role in promoting cardiovascular health. However, emerging research

heart's health and brain

Rewrite your health story with daily heart habits

Cardiovascular health is no longer a mystery. With the American Heart Association’s Life’s Essential 8 framework, assessing and improving heart health has become more accessible.