Surprising morning habits that help you live to 100
Your alarm blares at 5 AM for that punishing workout. You gulp down that trendy superfood smoothie. You meticulously plan your day while rushing out
May 9, 2025
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Your alarm blares at 5 AM for that punishing workout. You gulp down that trendy superfood smoothie. You meticulously plan your day while rushing out
Ever wondered what it would be like to blow out 100 birthday candles while still having enough lung power left to laugh about it? For
Japan’s high life expectancy has captured global attention, with many of its citizens reaching their 100th birthdays and beyond. This longevity stems from a combination
