circadian rhythms

beauty sleeping exercise that work, wrinkles

Why her sleep needs and his aren’t the same

Most adults have heard the standard recommendation of seven hours of sleep per night, but emerging research suggests this one-size-fits-all approach might not adequately address

divorce, oversleeping and health

The silent health disruptor of chronic oversleeping

While insufficient sleep has rightfully garnered attention for its detrimental health effects, emerging research suggests its counterpart — chronic oversleeping — may create equally concerning

health, pain, signal

How gut bacteria impact stress and the brain

Recent scientific breakthroughs have revealed an extraordinary relationship between gut bacteria and the microorganisms in our digestive system and our mental well-being. These microscopic communities,