Yoganic Flow founder Kerrie Trahan shares how yoga can combat anxiety

Kerrie Trahan is a yoga enthusiast and the owner of Yoganic Flow, a community yoga studio. For Trahan, yoga was something she did every now and then until she moved to Yeosu, South Korea. While there, the practice helped the 35-year-old with depression and anxiety after the sudden loss of her father in 2006. Six […]

10 free yoga classes in Atlanta

Grab your yoga mats at water bottles its time for free yoga. Yoga is an ancient practice that requires strength, focus, and determination.  Atlanta has rapidly growing yoga community of novice and long-time yogis who are regularly searching for new places to practice. The most recent trend in Atlanta, with its wide collection of parks […]