cognition

mental health, sleep, dreams

Poor sleep habits silently damage brain health

Recent scientific investigations reveal an alarming connection between poor sleep quality and accelerated brain aging, particularly among adults in their early middle age. This relationship

caffeine, coffee, health, fertility

Caffeine consumption and Alzheimer’s disease risk

A groundbreaking research conducted in France has unveiled compelling evidence linking caffeine consumption to reduced Alzheimer‘s risk. The comprehensive study, published in Alzheimer’s & Dementia: