cognitive behavioral therapy

mental health

Effective mental health support for anorexia is key

Anorexia nervosa, often simply referred to as anorexia, is a severe and potentially life-threatening eating disorder characterized by self-starvation and excessive weight loss. The disorder

bulimia

Effective ways to overcome bulimia

Bulimia, a serious eating disorder characterized by binge eating followed by purging, affects many individuals worldwide. Overcoming bulimia is a challenging journey that requires determination,

opiate

How to avoid opiate addiction after major surgery

Undergoing major surgery can be a daunting experience, and managing postoperative pain effectively is crucial for a smooth recovery. Opiates are commonly prescribed to alleviate

stuttering

How to overcome stuttering

Stuttering is a speech disorder that affects millions of people worldwide, causing disruptions in the flow of speech. For those who stutter, communicating can be

airline

How to overcome panic attacks while flying

Flying can be an anxiety-inducing experience for many people, and panic attacks can make the journey even more daunting. Understanding how to manage and overcome

panic

How to understand a panic attack

Panic attacks can be incredibly frightening experiences. They come on suddenly, leaving you feeling overwhelmed by intense fear and a cascade of physical symptoms. If

overeating

Why overeating may be a mental health issue

Overeating, often dismissed as a lack of self-control or a failure of willpower, extends far beyond the realm of physical health and nutritional choices. It’s

adult

Why most adults fear going to dentist

Dental health is a crucial component of overall well-being, yet, the mere thought of visiting a dentist can trigger a wave of anxiety in many