cognitive behavioral therapy

teenage girl thinking

Simple tricks to calm your anxious overthinking

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels

Your habits might be OCD

Your strange habits might actually be OCD

Beyond simple quirks and preferences, OCD creates a debilitating cycle of unwanted thoughts and ritualistic behaviors that can hijack everyday life. This mental health condition

psychological issues of hoarding

Hoarding happens in hearts before homes

The line between collecting and hoarding isn’t always clear to the casual observer. While one person’s carefully curated vinyl record collection might occupy an entire

therapist for wellness on past trauma

Finding the right therapist is easier than you think

Mental health therapy provides structured guidance for individuals navigating life’s emotional and psychological challenges. Whether managing anxiety, depression, past trauma, or seeking self-improvement, therapy offers

sleep aids anxiety

Why are you constantly having nightmares?

That racing heart, cold sweat, and sense of relief upon waking – nightmares can leave a lasting impact long after morning comes. While occasional bad

sleep nightmare, HEART ATTACK, waking

How to stop having nightmares at night

Nightmares can leave you feeling drained and emotionally exhausted, disrupting not just your sleep but your entire day. While occasional bad dreams are normal, frequent

weight mental health workout

Effective mental health support for anorexia is key

Anorexia nervosa, often simply referred to as anorexia, is a severe and potentially life-threatening eating disorder characterized by self-starvation and excessive weight loss. The disorder

diet and chronic disease link

Effective ways to overcome bulimia

Bulimia, a serious eating disorder characterized by binge eating followed by purging, affects many individuals worldwide. Overcoming bulimia is a challenging journey that requires determination,

opiate, supplements

How to avoid opiate addiction after major surgery

Undergoing major surgery can be a daunting experience, and managing postoperative pain effectively is crucial for a smooth recovery. Opiates are commonly prescribed to alleviate

stuttering

How to overcome stuttering

Stuttering is a speech disorder that affects millions of people worldwide, causing disruptions in the flow of speech. For those who stutter, communicating can be