cognitive decline

brain and memory health

Your memory faces a hidden threat beginning at 44

The human brain undergoes remarkable transformations throughout life, but recent scientific discoveries have pinpointed specific ages when these memory changes accelerate—and when interventions might effectively

Hidden food additives

Hidden food additives that may erase your memory

The colorful packages lining supermarket shelves hide more than convenience—they contain ingredients potentially damaging your brain’s ability to form and retain memories. While food technology

link between falling and dementia

How traumatic injuries could trigger dementia

A groundbreaking study has revealed a concerning connection between falls in older adults and an increased risk of dementia. The research indicates that seniors who experience

dementia and cognitive health

Understanding dementia and its impact on cognitive health

Dementia represents far more than occasional forgetfulness or confusion. This collection of cognitive conditions affects millions worldwide, fundamentally altering lives and challenging our understanding of

Better natural sleep, cardiovascular health

7 science-backed strategies for better sleep

Sleep science experts recommend implementing several evidence-based approaches to enhance sleep quality, potentially protecting brain health in the process: 1. Master your sleep schedule Maintaining

Alzheimer's, Parkinson's

A shocking link between gut bacteria and Alzheimer’s

A groundbreaking discovery has unveiled an unexpected connection between a common gut bacterium and the progression of Alzheimer’s disease, potentially reshaping medical understanding of this

flavonoids in vitamin b6

Scientists discover powerful flavonoid boosts brain health

Recent scientific discoveries have unveiled a promising connection between a naturally occurring flavonoid and cognitive health preservation. Researchers have identified that 7,8-dihydroxyflavone works in tandem

early ovary removal, heavy menstrual flow,

Early ovary removal linked to brain health

Recent research has uncovered concerning links between premenopausal bilateral oophorectomy and cognitive health. The study reveals that women who undergo ovary removal before age 40