cognitive decline

Stages of Alzheimer

The 7 stages of Alzheimer’s disease explained

Alzheimer’s disease doesn’t arrive suddenly. Instead, it emerges slowly, beginning with subtle changes that might be dismissed as normal aging before progressing through increasingly serious

brain habit and memory health

Your memory faces a hidden threat beginning at 44

The human brain undergoes remarkable transformations throughout life, but recent scientific discoveries have pinpointed specific ages when these memory changes accelerate—and when interventions might effectively

Hidden food additives

Hidden food additives that may erase your memory

The colorful packages lining supermarket shelves hide more than convenience—they contain ingredients potentially damaging your brain’s ability to form and retain memories. While food technology

link between falling and dementia

How traumatic injuries could trigger dementia

A groundbreaking study has revealed a concerning connection between falls in older adults and an increased risk of dementia. The research indicates that seniors who experience

dementia and cognitive health

Understanding dementia and its impact on cognitive health

Dementia represents far more than occasional forgetfulness or confusion. This collection of cognitive conditions affects millions worldwide, fundamentally altering lives and challenging our understanding of

Better natural sleep, cardiovascular health

7 science-backed strategies for better sleep

Sleep science experts recommend implementing several evidence-based approaches to enhance sleep quality, potentially protecting brain health in the process: 1. Master your sleep schedule Maintaining