The brain boosting benefits of fast paced walking
Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you
May 6, 2025
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Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you
The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount
The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental
You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will
Your body might be desperately signaling for hydration in ways you’ve never imagined. Health experts reveal the hidden indicators that could mean you’re running on
Beyond sleep and stress: The unexpected elements affecting your cognitive performance daily That frustrating mental fog that leaves you struggling to concentrate, recall information, or
This simple beverage offers remarkable advantages for your body and mind when consumed without cream or sugar The morning elixir with hidden superpowers Black coffee
Struggling to stay alert during work hours has become an increasingly common challenge in today’s fast-paced professional environment. Whether working remotely or in an office
We’ve all heard about the dangers of not getting enough sleep. But what about the flip side? Those luxurious weekend sleep-ins and 10-hour slumbers might
Most people know fiber helps keep digestion running smoothly, but exciting new research suggests this humble nutrient does far more than prevent constipation. Scientists have
Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research.
A groundbreaking study presented at NUTRITION 2024 has revealed compelling evidence that what we eat doesn’t just shape our bodies – it literally transforms our
The quest for maintaining optimal brain function becomes increasingly important as we age, with research consistently showing that our dietary choices play a crucial role
Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that
Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound,
That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining
Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that
That friendly chat with your neighbor might be doing more for you than just passing the time—it could actually be preserving your brain function. While
For decades, stepping on the scale has been our go-to method for assessing health risks. However, groundbreaking research published in JAMA Network Open suggests we’ve
That foggy feeling that settles over your mind by mid-afternoon isn’t just your imagination or a sign you need another cup of coffee. Mental clarity
