community fitness

Build a stronger body with these effective exercise plans

A comprehensive approach to physical activity that considers cultural factors and specific health concerns for lasting wellness. The foundation of fitness success For Black Americans,

April 6, 2025 No Comments

Work out for free all month long across Newark

In a world where boutique fitness classes can easily cost $30 per session and gym memberships pile up monthly fees, Newark’s flourishing free fitness scene

March 27, 2025 No Comments

strength training, stretching, period, cramps, hormonal fluctuations

Targeted exercises for African American health challenges

African Americans face unique health challenges shaped by both genetic factors and social determinants of health. Research consistently shows higher rates of heart disease, diabetes,

March 18, 2025 No Comments