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crush

How to turn crush anxiety into confidence

That flutter in your stomach when you see your crush isn’t just normal—it’s universal. The nervous excitement, the hesitation, and the overanalyzing of every potential

panic attacks

1st date jitters: How to avoid panic attacks

First dates! They’re exciting, nerve-wracking, and full of potential. But for some people, the anticipation of a first date can trigger overwhelming anxiety that escalates