Coping Mechanisms

emotional

How shopping can fill emotional and mental voids

In a world that often feels overwhelming and unpredictable, shopping can offer a temporary escape—a momentary sense of control in an otherwise chaotic environment. Whether

anxiety

How to manage rejection anxiety

Emotional rejection can be one of the most painful experiences a person can endure. It strikes at the very core of our need for connection

pray

7 reasons people who pray live longer

Prayer has been an integral part of many cultures and religions for centuries. It serves as a spiritual practice, a form of meditation, and a

panic

How to understand a panic attack

Panic attacks can be incredibly frightening experiences. They come on suddenly, leaving you feeling overwhelmed by intense fear and a cascade of physical symptoms. If

anxiety

How to manage anxiety when flying on plane

For many, the thought of flying conjures images of exotic destinations and exciting adventures. But for a significant portion of the population, airplanes inspire not

vaping

When to know if you are addicted to vaping

In recent years, vaping has emerged as a popular alternative to traditional smoking, appealing to both former smokers and a new generation intrigued by the