coping skills

Therapists shocked holiday stress can actually be a blessing

Scientists confirm holidays don’t have to be a psychological nightmare In a groundbreaking revelation that has stunned the mental health community, researchers have discovered that

December 22, 2024 No Comments

Mental health: 9 ways to stay calm when you’re on edge

We’ve all experienced those moments when we feel like we’re about to lose our cool. Whether triggered by work stress, personal relationships, or daily frustrations,

December 20, 2024 No Comments

Recovery success from drug treatment depends on 5 behavioral changes

Recovering from drug addiction is a complex and challenging journey that involves more than just medical treatment. While detoxification and therapy are crucial components of

August 3, 2024 No Comments