
Simple daily rituals that help manage emotional burnout
You know that feeling when you’re scrolling through your phone at 2 AM, exhausted but unable to sleep, wondering how you became so emotionally drained
You know that feeling when you’re scrolling through your phone at 2 AM, exhausted but unable to sleep, wondering how you became so emotionally drained
That foggy feeling that settles over your mind by mid-afternoon isn’t just your imagination or a sign you need another cup of coffee. Mental clarity