In a fitness world obsessed with counting steps, researchers have discovered a potentially game-changing way to interpret the data already collected by your smartwatch. The
Walking more each day may be the simplest path to extending your lifespan, according to recent health findings that challenge the long-held “10,000 steps” golden
A woman who considered herself a dedicated fitness tracker enthusiast had always aimed to walk 10,000 steps daily. Living in a bustling city without a
The fitness world has witnessed a remarkable shift as walking emerges as the go-to exercise for weight loss enthusiasts. While high-intensity workouts and complex training
Science reveals surprising truth about optimal walking distance Beyond the step count myth Recent studies have called into question the long-standing belief that 10,000 steps
