The powerful benefits of 20,000 steps a day
A woman who considered herself a dedicated fitness tracker enthusiast had always aimed to walk 10,000 steps daily. Living in a bustling city without a
February 6, 2025
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A woman who considered herself a dedicated fitness tracker enthusiast had always aimed to walk 10,000 steps daily. Living in a bustling city without a
The fitness world has witnessed a remarkable shift as walking emerges as the go-to exercise for weight loss enthusiasts. While high-intensity workouts and complex training
Science reveals surprising truth about optimal walking distance Beyond the step count myth Recent studies have called into question the long-standing belief that 10,000 steps
