Decision Making

decision fatigue, conditions linked to fatigue

Why your brain gets tired and has decision fatigue

The average adult makes approximately 35,000 decisions daily, from the mundane selection of breakfast cereals to consequential professional judgments. Yet this constant choosing exacts a

low energy, body changes

Why regret drains your energy and holds you back

Regret silently creeps into our daily thoughts, influencing decisions and making us question our choices. While feeling remorse for past mistakes is natural, holding onto

independence

How to foster independence in teenagers

The teenage years are a whirlwind of physical, emotional, and social change. As your once-dependent child blossoms into a young adult, fostering independence becomes crucial

listen

Why listening is more important than talking

In our fast-paced world filled with constant communication, the art of listening often takes a back seat. In our eagerness to express ourselves, we sometimes

cohabitation

Why cohabitation before marriage is a bad idea

Planning to move in with your partner before marriage is a significant decision that can have long-lasting effects on your relationship and your future together.