Mental health experts reveal hidden patterns that damage emotional well-being and hinder happiness. The phenomenon of emotional self-sabotage affects millions of Americans, yet many remain
Right now, as you read these words, there’s probably another voice commenting in your head. Maybe it’s analyzing what you’re reading, making connections to your
Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star
We’ve all heard about the dangers of not getting enough sleep. But what about the flip side? Those luxurious weekend sleep-ins and 10-hour slumbers might
Experiencing a miscarriage can be one of life’s most devastating events, yet the emotional aftermath often goes unaddressed in medical settings that focus primarily on
Songstress Keri Hilson vehemently refutes Ester Dean’s declaration that she and Hilson co-wrote the Beyoncé diss track in 2009, which caused Hilson’s career to flatline.
You snap at your partner over something trivial, find yourself crying during a commercial, or feel an overwhelming sense of anxiety seemingly out of nowhere.
Sultry songstress Keri Hilson said that she was forced to sing the song that dissed Beyoncé, putting her in the crosshairs of the swarming Beyhive
Ever had one of those days where everything seems to go wrong? Your coffee spills, your train is late, and your boss is in a
Persistent fatigue affects millions of Americans, yet many dismiss it as simply part of modern life. That crushing exhaustion might actually be your body signaling
In a world where mental health challenges continue to rise, researchers have discovered compelling evidence that one simple lifestyle choice might make all the difference.
For decades, psychiatric treatment has focused predominantly on pharmaceutical interventions and psychotherapy while largely overlooking a fundamental factor in brain function: nutrition. This oversight appears
Recent research has shed light on the fascinating relationship between our gut health and mental wellbeing. It turns out that what we eat, particularly citrus
Mental health experts explain why random crying spells signal deeper emotional needs and share essential strategies to address the real causes behind unexpected tears. Those
Waking up tired even after a full night’s sleep isn’t just annoying – it might be your body’s way of flagging something more serious. While
The American Foundation for Suicide Prevention is spearheading transformative mental health initiatives within the Black community, responding to alarming trends that demand immediate action. Recent
Michelle Williams feared being seen as a “liability” after she abruptly quit “Once on This Island.” The Tony Award-winning musical had been a significant milestone
Mental health forms a crucial component of overall well-being, yet many conditions remain undiagnosed or misunderstood. Bipolar disorder, characterized by extreme mood swings, affects daily
The pace of modern life leaves many searching for solace amid unrelenting demands. Increasingly, that solace is sought in bed—a space intended for rest that
The decision to stop taking antidepressants can be a significant moment in one’s mental health journey. For many, the process of discontinuation can be more
