depression

bipolar

How to recognize potential signs of bipolar disorder

Mental health forms a crucial component of overall well-being, yet many conditions remain undiagnosed or misunderstood. Bipolar disorder, characterized by extreme mood swings, affects daily

sleeping habit

Why your sleep habits may signal depression

The pace of modern life leaves many searching for solace amid unrelenting demands. Increasingly, that solace is sought in bed—a space intended for rest that

mental trauma

4 severe mental traumas from being in prison

Incarceration is a challenging experience that often leaves indelible marks on an individual’s mental health. Mental traumas from being in prison highlights the severe psychological