
How gardening heals depression without medication
That humble vegetable patch or flower bed isn’t just producing food and beauty—it’s actually functioning as a powerful mental health intervention right in your backyard.
That humble vegetable patch or flower bed isn’t just producing food and beauty—it’s actually functioning as a powerful mental health intervention right in your backyard.
Depression affects millions globally, with many seeking alternatives to traditional treatments. While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as