diet myths

understanding obesity, and weight loss as chronic condition, diet

Why quick-fix diets always backfire and what works instead

Let’s be honest. We’ve all been there, standing in front of the mirror, pinching that stubborn bit of flesh and thinking, “I could totally survive

March 24, 2025 No Comments

Dangerous truth behind the viral coffee loophole diet trend

A concerning new weight loss trend has taken social media by storm, promising rapid results through a controversial approach called the coffee loophole diet. This

January 27, 2025 No Comments

12 shocking reasons holiday detox diets fail, experts reveal

As holiday celebrations fill our calendars, many people turn to quick-fix detox solutions and restrictive diets to counteract seasonal indulgences. While the promise of rapid

December 15, 2024 No Comments