dietary iron

Red meat period advice that doctors want you to stop

Social media has recently erupted with discussions about women consuming large amounts of red meat during their periods to replace lost iron, with influencers and

May 26, 2025 No Comments

Iron deficiency affects millions yet remains undetected

Iron plays a critical role in countless bodily functions, yet millions of Americans suffer from deficiency without realizing it. This essential mineral, fundamental to oxygen

April 12, 2025 No Comments

diet for fatigue, food, very low calorie diet

How diet fuels brain health and boosts cognitive wellness

Groundbreaking research reveals dietary strategies to combat brain iron buildup Recent studies have uncovered exciting new links between what we eat and the health of

December 17, 2024 No Comments