5 incredible ways a plant-based diet helps you age better
What you eat during your 40s and 50s shapes how you’ll feel in your 70s, according to a sweeping 30-year study published in Nature Medicine.
March 31, 2025
No Comments
What you eat during your 40s and 50s shapes how you’ll feel in your 70s, according to a sweeping 30-year study published in Nature Medicine.
For decades, stepping on the scale has been our go-to method for assessing health risks. However, groundbreaking research published in JAMA Network Open suggests we’ve
The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed
The emerging understanding of dietary patterns and their profound impact on gut health has become a focal point in recent research. A comprehensive review published
The intricate relationship between diet and gut health continues to captivate researchers as groundbreaking studies from the Università di Trento reshape our understanding of how
A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over
White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on the Centers for Disease Control and Prevention‘s
Recent scientific findings have cast a stark spotlight on the relationship between sugar consumption and chronic disease, particularly among individuals who regularly indulge in sweet
In recent years, the connection between diet and health has become increasingly clear, particularly when it comes to the impact of sugar consumption on cancer
