Why the Japanese follow the 80-20 rule for meals
The Japanese approach to dining, particularly the principle known as “hara hachi bu,” provides a compelling alternative to modern eating habits. This cultural practice of
The Japanese approach to dining, particularly the principle known as “hara hachi bu,” provides a compelling alternative to modern eating habits. This cultural practice of
In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific research: the post-meal walk. This unassuming