How pre-sleep scrolling is hijacking your dreams
That innocent scroll through social media right before you close your eyes might be doing more than just stealing an extra half hour of your
May 13, 2025
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That innocent scroll through social media right before you close your eyes might be doing more than just stealing an extra half hour of your
In a world where smartphones, tablets, and computers dominate daily life, researchers have uncovered concerning connections between our digital habits and deteriorating vision health. A
The first few minutes after waking represent a crucial transition period when the body shifts from restorative sleep processes to active daytime functioning. Research increasingly
