digital well-being

The silent habit erasing your memory years before old age

You’ve just walked into a room and completely forgotten why. You’re mid-sentence when the word you need simply vanishes. Your friend mentions a movie you

March 10, 2025 No Comments

7 ways to upgrade your mental health by getting off social media

Social media platforms have fundamentally changed how we connect and consume information, often at the cost of our mental well-being. Studies consistently link excessive social

November 23, 2024 No Comments

5 common computer habits that can lead to carpal tunnel syndrome

In today’s digital age, where computer use is almost unavoidable, maintaining proper ergonomic practices is more crucial than ever. Carpal tunnel syndrome (CTS) has become

March 22, 2024 No Comments