digital wellness

How the fear of missing out has destroyed the self-esteem of teenagers

Today’s teenagers face an unprecedented challenge: the constant awareness of everything they’re not doing, not achieving and not experiencing. The fear of missing out —

December 5, 2024 No Comments

15 Techniques to reduce stress and anxiety

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world,

October 31, 2024 No Comments

5 internet and social media habits that harm your mental health

In today’s fast-paced, hyperconnected world, the internet and social media have become essential parts of our daily lives. From staying informed about world events to

September 10, 2024 No Comments