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flat stomach

Boost your metabolism with this fiber powerhouse

The emerging understanding of beta-glucan’s role in weight management marks a significant advancement in nutrition science. This specific type of soluble fiber, predominantly found in

brain

Boost your brain power with this perfect diet plan

A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over

Cervical cancer

Breast cancer surgery myth shattered

A groundbreaking study published in JAMA Oncology in 2024 has upended traditional thinking surrounding breast cancer surgery. This expansive study, which tracked over 661,000 women

Kanye West

Ye fires back as adidas dispute intensifies

Kanye West, now known as Ye, has initiated a fresh wave of confrontation with sportswear giant Adidas, marking a significant turn in their post-settlement relationship.

transform

5 soul-nurturing steps to transform your 2025

As we navigate the early days of 2025, many find themselves caught between the exhilarating promise of new beginnings and the overwhelm of ambitious resolutions.

stroke

Heat waves and stroke risk; what you need to know

A comprehensive fifteen-year study from Germany’s Augsburg Hospital has revealed a significant connection between elevated nighttime temperatures and increased stroke risk. The research, which examined

gluten-free bread

How gluten-free bread is changing the way we eat

Recent developments in gluten-free baking have transformed the landscape of bread alternatives, offering unprecedented taste and nutritional value. Modern gluten-free breads combine innovative ingredients with

supplements

The truth about pre-workout supplements

The fitness industry continues to see a rise in the popularity of pre-workout supplements, with athletes and fitness enthusiasts increasingly turning to these products in

bug bites

The best ways to relieve bug bites

The irritation from insect bites can leave people searching for quick relief, especially when faced with a seemingly endless array of products in drugstore aisles.