digital

Diddy, attorney

Diddy loses key attorney before major trial

The high-stakes legal battle surrounding Sean “Diddy” Combs faced a significant setback as lead attorney Anthony Rico submitted his resignation through a motion filed in

cassie ventura, sean combs, domestic abuse, diddy trial

Cassie welcomes new chapter with 3rd baby news

In a tender moment shared across social media, singer-songwriter Cassie revealed her third pregnancy through an artistically captured series of black-and-white family portraits. The images,

diet for fatigue, food, very low calorie diet

Why diet plays a crucial role in fighting fatigue

Recent nutritional research has highlighted specific foods that can significantly impact energy levels, particularly addressing fatigue concerns within African American communities. While many turn to

sallow skin

Why sallow skin is more common than you think

Achieving a bright and healthy complexion requires more than just skincare products. Understanding the causes of sallow skin and taking proactive steps can help restore

cell stem, lifespan for humans, urine color

Why human lifespan isn’t increasing as expected

New research has revealed an unexpected reality about human longevity, despite significant medical advancements, lifespan increases have slowed dramatically. The study shows that, since 1990,

mental health

Why the mental health crisis is getting worse

The American Foundation for Suicide Prevention is spearheading transformative mental health initiatives within the Black community, responding to alarming trends that demand immediate action. Recent

immune, system, vitamin k, vitamins

How vitamin D shapes immune system development

Recent immunology research has unveiled the complex relationship between vitamin D and immune system function. This vital nutrient is involved in the development and function

Vegetable

This powerhouse vegetable beats all in nutrition

Modern nutritional science demonstrates how certain vegetables provide exceptional nutrient concentrations relative to their caloric content. Research reveals watercress’s remarkable ability to deliver maximum nutritional

Black women IUDs, contraceptive

The hidden risk in your contraceptive choice

Hormonal intrauterine devices, or IUDs, have long been promoted as a reliable and convenient form of birth control. These small, T-shaped devices provide years of

A lady doing workouts, recovery, rest

The workout hack that burns more calories in less time

Recent groundbreaking research has uncovered a transformative approach to exercise efficiency. The investigation demonstrates that brief, intense periods of physical activity can produce substantially higher

weight mental health workout

Why post-workout weight gain means you’re improving

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, frequently