digital

blood pressure, heart failure, health

How your emotions shape your heart health

That argument with your boss yesterday? The grief you’ve been carrying since losing a loved one? The daily stress of your commute? They’re not just

time-restricted eating, brain

Why your brain makes you crave junk food

You know that moment. You’ve just eaten a perfectly satisfying meal, sworn off junk food for the millionth time, and then BAM—suddenly you’re daydreaming about