digital

New Orleans, Trombone Shorty

New Orleans musicians build lasting ties with Cuba

A groundbreaking musical exchange program strengthens historical connections between two rich cultural capitals The rhythmic pulse of New Orleans jazz merged seamlessly with Afro-Cuban beats

HIV prevention, injectable medication, health funding, scientific progress

A new HIV prevention shot is changing everything

A groundbreaking medical advancement could reshape the future of HIV prevention. In a landmark clinical trial, a twice-yearly injection of lenacapavir demonstrated an astonishing 96%

crush

How to turn crush anxiety into confidence

That flutter in your stomach when you see your crush isn’t just normal—it’s universal. The nervous excitement, the hesitation, and the overanalyzing of every potential

physical activity

How physical activity strengthens memory

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity

bad mood

Science-backed ways to shake off moody days fast

Life’s challenges arrive unexpectedly—academic setbacks, social awkwardness, athletic mishaps. While feeling down is natural, knowing how to shift your mood can make all the difference.

black introvert

Black introverts can do anything

The quiet and reserved nature of introverts is often misunderstood, especially within the Black community. Social norms and cultural expectations frequently favor extroversion, creating pressure

diet

Why your diet is missing a key ingredient

Dietary fiber plays a vital role in overall health far beyond just aiding digestion. Despite its importance, many people fail to consume enough fiber daily,