digital

diabetes prevention

How testosterone could reshape diabetes prevention

Recent studies have spotlighted the role of testosterone in preventing type 2 diabetes, highlighting its age-specific protective effects that could shift current approaches to metabolic

protein pacing

How fasting and protein pacing boost metabolism

Intermittent fasting and protein pacing have become a popular duo for improving metabolic health and weight management. By strategically timing protein intake with fasting windows,

Karen Huger steps away from RHOP reunion

Karen Huger, the self-proclaimed “Grande Dame” of “The Real Housewives of Potomac,” has embarked on a significant personal transformation following her notable absence from the

inflammatory

The secret to thriving gut health

The intricate relationship between diet and gut health continues to captivate researchers as groundbreaking studies from the Università di Trento reshape our understanding of how

menstruation

Surprising brain benefits of menstruation revealed

For years, menstruation has been associated with physical discomfort and perceived cognitive decline. However, recent research from University College London is challenging these assumptions. A

Chance The Rapper

Chance the Rapper ends marriage in amicable deal

Grammy-winning artist Chance the Rapper and Kirsten Corley have finalized their divorce settlement in Cook County, Illinois, concluding their nearly six-year marriage. The settlement, processed

vision health

Boost your vision health with the right diet

The importance of nutrition in maintaining good vision has become increasingly clear in recent years. Although many focus on lifestyle factors such as screen time

heart

Why your diet could be putting your heart at risk

New research published in PLOS One reveals a concerning connection between pro-inflammatory diets and increased cardiovascular risk. This groundbreaking study sheds light on how dietary