digital

walking, shoes

Your shoes might be the reason your back hurts

You’ve tried everything to fix your persistent back pain. You’ve invested in an expensive ergonomic chair, started regular stretching routines, even bought a fancy new

punch bowl, personal connection, relationships, mental health

The value of auditing your personal connections

Recognizing when relationships help or harm Relationship assessment is becoming increasingly important as people recognize the impact their social connections have on mental health and