distractions

Lizzo, birthday style, self love

How Lizzo beat anxiety with meditation and solitude

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star

airline

How to overcome panic attacks while flying

Flying can be an anxiety-inducing experience for many people, and panic attacks can make the journey even more daunting. Understanding how to manage and overcome