Why your pre-workout stretching habit might backfire
Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all
April 21, 2025
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Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all
For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of discipline among athletes and casual
You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side
