emotional boundaries

relationships

How to spot when relationships drain your energy

In today’s hyperconnected world, the distinction between healthy relationships and emotional exploitation has become increasingly challenging to navigate. While genuine connections are essential for our

prison

7 things to know about prison love letters

Prison correspondence carries unique complexities that extend beyond typical romantic communication. When a letter arrives from someone behind bars, it often brings a mix of

helping friends during low moods

How to set emotional boundaries for close friends

Mental health professionals increasingly emphasize the importance of emotional boundaries in maintaining healthy friendships. While setting limits with close friends may feel uncomfortable, experts note

friends

5 ways to avoid falling in love with new friends

Developing new friendships brings excitement and joy, but sometimes emotions can grow stronger than intended. Understanding how to maintain clear boundaries helps preserve these valuable

people-pleasing

Why people-pleasing behavior should alarm you

People-pleasing behavior manifests as a deep-seated pattern in which individuals exert considerable effort to ensure the happiness of others, frequently neglecting their own needs and