emotional eating

glp-1 medication weight loss and food addiction

Why Ozempic alone won’t beat food addiction

For those battling food addiction, popular weight-loss medications offer hope but not complete solutions. Understanding the complex nature of this condition reveals why a multifaceted

hungry, meal, big

Why you still feel hungry after a big meal

You’ve just polished off a full plate of food—maybe even gone back for seconds—and yet, your stomach insists it’s still not satisfied. This puzzling experience

food addiction, sweet, sugar addiction

Sugar addiction can be harder to beat than alcohol

That innocent-looking donut might be triggering more powerful brain responses than the vodka it’s sometimes paired with. While society readily acknowledges alcohol’s addictive potential, we

time-restricted eating, brain, chewing

Why your brain makes you crave junk food

You know that moment. You’ve just eaten a perfectly satisfying meal, sworn off junk food for the millionth time, and then BAM—suddenly you’re daydreaming about