emotional resilience

depression

5 ways to deal with depression about being overweight

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These feelings extend beyond physical health concerns, intertwining with

monet

Behind the lens with B. Monét

Award-winning director B. Monét sits down with Rolling Out’s Munson Steed to discuss her groundbreaking documentary “Black Girls” and her journey in filmmaking. A Spelman

hair loss

Embracing hair loss during chemotherapy

For many individuals facing chemotherapy, the idea of losing their hair can feel like a daunting and emotional experience. Hair loss, medically known as alopecia,

Emotional

5 reasons to avoid crying at work

It’s a natural human response to feel overwhelmed by emotions, whether due to stress, disappointment or frustration. However, in a professional setting, shedding tears can

mental health

5 mental health benefits of feeling loved

Love is a powerful emotion that has the ability to transform lives, mend broken hearts, and foster a sense of belonging. But beyond its romantic

visit

Why people visit a fortune teller

Visiting a fortune teller has been a common practice across various cultures for centuries. The allure of peeking into the future or gaining insight into

children

Why children need to know they are loved

In the tapestry of human relationships, few bonds are as profound and essential as the one between parents and their children. Love, the most enduring

7 reasons crying is a good therapeutic tool

In the midst of life’s bustling demands, women navigate a labyrinth of roles and responsibilities, a complex journey that often stirs a multitude of emotions.