emotional well-being

apologize

5 reasons to apologize to friends and family

Apologies can sometimes feel like a bitter pill to swallow. Admitting fault, expressing regret and seeking forgiveness aren’t always easy steps to take. However, the

trustworthy

5 telltale signs someone is not trustworthy

Trust is the foundation of any healthy relationship — whether personal or professional. When trust is broken, it can have emotional and practical consequences, affecting

help

4 reasons to seek help for childhood trauma

Childhood trauma is a deeply personal experience that can affect individuals well into adulthood. These early experiences — often involving emotional, physical or psychological harm

emotional

How shopping can fill emotional and mental voids

In a world that often feels overwhelming and unpredictable, shopping can offer a temporary escape—a momentary sense of control in an otherwise chaotic environment. Whether

depress, Alzheimer

Why men get depressed as they get older

As men age, a myriad of physical, emotional and social changes occur that can contribute to depression. While aging is a natural part of life,

mental health, happy

5 mental health benefits of feeling loved

Love is a powerful emotion that has the ability to transform lives, mend broken hearts, and foster a sense of belonging. But beyond its romantic