emotional well-being

yoga

The health benefits of yoga for seniors

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes

sex

Why having sex regularly helps you live longer

In the intricate mosaic of factors contributing to longevity, sexual activity emerges as a surprisingly significant piece. The notion that engaging in regular sexual activities

Tia Mowry

Tia Mowry opens up about divorce

Tia Mowry has been on a “whirlwind journey” with her divorce. The actor split from Cory Hardrict — with whom she has Cree and Cairo

friends

5 simple steps to stay friends after a breakup

Navigating the transition from romantic partners to friends can be challenging, but with the right approach, it’s entirely possible. In this guide, we’ll explore five

depression

Why self-doubt can lead to depression

The complex interplay of self-doubt and depression forms a formidable alliance, weaving a challenging cycle that can trap individuals in a web of emotional turbulence.