Why your social feeds might be harming your mind
The dreaded notification pings. A former colleague just posted photos of her dream vacation in Bali—toes in pristine sand, cocktail in hand, not a care
April 6, 2025
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The dreaded notification pings. A former colleague just posted photos of her dream vacation in Bali—toes in pristine sand, cocktail in hand, not a care
Surviving a heart attack marks a pivotal moment in life—one that often serves as both a wake-up call and an opportunity to reimagine your approach
Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most
Recognizing when relationships help or harm Relationship assessment is becoming increasingly important as people recognize the impact their social connections have on mental health and
Depression doesn’t always announce itself with obvious sadness or tears. For many people, especially in the Black community, depression arrives subtly, masquerading as everyday fatigue,
When a man receives a prostate cancer diagnosis, thoughts often race toward treatment options and survival rates. However, the recovery journey after prostate surgery represents
The organ that works hardest for you deserves your attention now more than ever. With heart disease maintaining its status as the leading cause of
When it comes to foods that lift the mood, coffee and chocolate often steal the show. However, one ancient spice quietly holds the power to
When people engage in regular prayer, their bodies undergo measurable physiological changes that directly combat harmful stress reactions. During moments of prayer, cortisol levels –
The invisible weight of depression affects nearly 21 million American adults each year, yet mental health experts increasingly recognize that certain daily practices can significantly
Mental health experts explain why random crying spells signal deeper emotional needs and share essential strategies to address the real causes behind unexpected tears. Those
Navigating the aftermath of an abortion procedure requires understanding the comprehensive spectrum of physical and emotional responses that commonly occur. These experiences vary considerably based
When someone breaks an arm or catches the flu, the signs are usually obvious. But mental health challenges often hide behind a carefully maintained facade,
In an age where we’re constantly connected through smartphones and social media, the lines between friendship and therapy have become increasingly blurred. This growing phenomenon
The human stress response, commonly referred to as “fight, flight, or freeze,” evolved as a life-saving adaptation to threats. This biological alarm system floods the
Depression manifests as an insidious force that affects people across all walks of life, regardless of their status or circumstances. Like a silent predator, it
Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients
Scientists confirm holidays don’t have to be a psychological nightmare In a groundbreaking revelation that has stunned the mental health community, researchers have discovered that
Health professionals increasingly recognize that successful weight management depends as much on emotional wellbeing as on physical changes. Recent studies indicate that individuals who approach
