endocrine system

adrenal gland stress and sleep

The truth about adrenal cocktails and stress

The wellness industry frequently produces new trends promising improved health and vitality. Adrenal cocktails represent one such trend, gaining popularity through social media and natural

hormonal fatigue

Why hormonal fatigue hits women harder than men

The complex relationship between hormones and fatigue disproportionately affects women. Research reveals that women report feeling tired 3.4 days per week, compared to men’s 2.7