Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm:
Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated
Cardio is underrated. When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio,
You may not be a fan of his music, but seeing those abs will make you take a second glace at 50 Cent. 50, whose
On Jan. 1, millions of people made resolutions to change their bad eating and exercise habits in the New Year. We all start off with
Celebrity fitness trainer SusieQFitLife will be “rolling out” SusieQ-TIPS on the all-new Keep Fit sessions! Finally, get the legs that you have admired and people
When you renew your mind, you will change your life. With that said, even the smallest changes you make in your day-to-day lifestyle, routine, thinking
