Fitness plan: Best Swiss ball exercises for women

Whether you call it a Swiss ball, Pilates ball or stability ball, it serves the same purpose.  Because it provides an unstable surface, the Swiss ball is very useful for core strengthening and adds challenge to many common exercises. In some cases, the  swiss ball can make certain exercises easier too. For example, a Swiss ball squat exercise helps maintain form […]

Fitness plan: 3 moves to sculpt your shoulders

Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will help you tone them up? Here are three moves to sculpt those sexy shoulders in time for the summer:

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