family dynamics

boundaries

7 ways to maintain healthy boundaries with an ex-wife

Establishing boundaries with an ex-wife requires careful consideration, particularly when children or shared responsibilities remain part of the equation. Creating clear guidelines helps maintain peace

reproductive freedom

7 costs of not being in a happy relationship

When relationships lack fulfillment and joy, the impact extends far beyond emotional distress. Research shows that unhappy relationships affect mental health, physical well-being, and even

support

How to support a woman through a miscarriage

Experiencing a miscarriage is a deeply personal and often isolating tragedy that can leave a pregnant person grappling with a whirlwind of emotions, from grief

Monique Samuels

Monique Samuels opens up about life after divorce

Former “Real Housewives of Potomac” star Monique Samuels recently shared her experiences post-divorce from Chris Samuels, revealing a newfound happiness and a deeper connection with

affect

How dementia affects the elderly

Dementia is a silent, yet devastating condition that slowly steals the essence of our loved ones. Watching my elderly parents grapple with dementia has been

Date

Essential questions to ask on a 1st date

Are you returning to the dating scene after some time away? Navigating the world of dating can be tough and awkward, whether you’re using dating