fermented foods

ginseng, foods, skin tone, glowing skin

What ancient civilizations ate for glowing skin

Long before fancy serums in dropper bottles and $300 night creams, ancient civilizations had their own sophisticated approaches to achieving luminous, healthy skin. While we

diabetes and weight loss drugs

Turn back diabetes with these 5 traditional foods

Diabetes affects over 37 million Americans, with millions more living with prediabetes. While conventional medical treatments remain essential for many, growing research suggests that certain