In today’s fast-paced world, moments of overwhelming stress have become increasingly common. Whether facing workplace deadlines, family conflicts, or unexpected challenges, the ability to maintain
One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain
The human stress response represents a sophisticated biological system designed to help individuals survive immediate threats through rapid physiological changes that enhance performance and decision-making
You’re watching a suspenseful movie when suddenly the hairs on your arms stand up, your skin prickles with tiny bumps, and a shiver runs down
Fear represents a natural response to perceived threats, but when it becomes chronic, it can affect various bodily functions. Adult bed wetting, while often stigmatized,
Reality TV star Kim Kardashian was robbed at gunpoint in Paris in 2016. The trauma has left her “frozen” in knowing that staying cool saved
