You’ve probably seen those golden capsules lining pharmacy shelves, promising everything from sharper thinking to a healthier heart. Fish oil has become one of the
In a nutritional landscape often dominated by trends and conflicting advice, few nutrients have maintained such consistent scientific support as omega-3 fatty acids. These polyunsaturated
Despite heart disease maintaining its grim status as America’s leading killer for more than a century, a surprising number of people are turning to dietary
A landmark study published in JAMA Network Open has revealed that fish oil supplements could offer significant protection against Alzheimer’s disease. The research is particularly
