The gym equipment that’s actually destroying your spine
Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks
July 7, 2025
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Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks
Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical activity remains
