fitness metrics

The fitness number that predicts heart attacks

This simple calculation using your smartwatch data could predict heart problems before traditional methods catch them What the new heart rate per step measurement reveals

April 7, 2025 No Comments

Does your BMI actually mean anything?

You’ve probably heard about BMI at every doctor’s visit, but groundbreaking research suggests this common measurement might be completely missing the mark when it comes

January 4, 2025 No Comments

Why BMI could be putting millions at risk for health issues

The shocking truth about why this common health metric may be dangerously wrong Body Mass Index (BMI) has been a staple in health assessments for

December 29, 2024 No Comments