Train your brain to actually want to exercise
You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline
June 28, 2025
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You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline
Fitness workout has developed an unfortunate reputation as something unpleasant we endure rather than enjoy – a necessary punishment for eating certain foods or a
The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from
The statistics paint a familiar picture – by mid-February, nearly 80% of New Year’s fitness resolutions have fallen by the wayside. The packed January gym
Let’s be honest working out can feel like a chore especially when social media bombards you with unrealistic fitness content. But according to exercise experts
